Lets Get Moving (MAY2026) FINAL inc. Acknowledgement - Flipbook - Page 9
Template to make your own weekly movement schedule
Example:
Week 1
Monday
Tuesday
Wednesday
Thursday
Time
9 – 10 am
7 – 7:30 am
6 – 7 pm
Activity
Walking
group
Walk dog
Who
Walking
group
Friday
Saturday
Sunday
7 – 8 pm
9 – 10 am
6 – 7 pm
Pilates
Social mixed
netball
Strength
session
at the gym
Swim laps
at the pool
Partner
Friend from
work
Friends
Partner
Solo
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Rest day
Make your own:
Week 1
Time
Activity
Who
Week 2
Time
Activity
Who
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