V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 12
Lunchbox Ideas
Lunchbox
How to Pack a Lunchbox
At school, there are set times for snack and
lunch.
Your child will need:
Lunch - a main meal to fill them up and
give them energy for the day
Lunch
Snack - this is a smaller item to get them
through to their next meal.
An extra snack for very active kids, or kids
with extra activities planned after school.
Fruit and Vegetable snack - some schools
will have a separate fruit break; otherwise,
children can eat this as part of their lunch
and snack breaks.
Fruit/
Veg
Snack
Fried rice
Snack
Salad wrap
Sandwich
Zucchini slice
Vegemite
scroll
Boiled egg
Dip +
cracker
Cottage pie
+
Yoghurt
String
cheese
Apple
Kiwi fruit
Spaghetti
Strawberries Grapes
Pasta
Rice cakes
Mandarin
Banana
Blueberries
Carrot
Tuna
Quiche
Popcorn
Fried noodles
Always pack a
water bottle
Fruit & veg
Wholegrain
snack bar
Veggie
fritter
+
Extra snacks
for long days
Water - always pack a water bottle. Tap
water in Australia is safe to drink and good
for you.
Lunch
Water Bottle
Homemade
treat
Fruits and vegetables
can be snacks too
Cucumber Tomatoes
