V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 15
Swap
Save
Swap
& &Save
Making small changes to the food you purchase can make a big
difference in nutrition and can save you money
We have used Woolworths for these swaps examples, but feel free to
shop around at other supermarkets.
This
Perfect
produce
Swap to
Ugly
produce
This
Example
Truss
Tomato:
$11/kg
The Odd
Bunch:
$3.10/kg
Fresh
berries
Saving:
$7.90/kg
Swap to
Frozen
berries
Example
Fresh:
$20.59/kg
Frozen:
$12/kg
Saving: $8.59
In baking, in yoghurt and meal preparation
This
Swap to
Example
This
Swap to
Individual
$1.82/100g
1kg tub:
$0.40/100g
Example
Brand
$6.15/100g
Homebrand:
$1.30/100g
Yogurt
pouches
Larger
quantity tubs
Saving:
$1.42/100g
Brand
popcorn
Homebrand
popcorn
Saving: $4.85
This
Swap to
Example
This
Swap to
Example
Roll-ups
Tinned/
Canned Fruit
Roll ups
$3.85/100g
tinned/canne
d peach:
$3.64/100g
Fruit juice
$2.47/1L
Plain milk
$1.65/1L
Fruit
juice box
Saving: 74c
Plain milk
Saving: 82c
Choose fruit that is in natural juice only, not
syrup.
Disclaimer: these prices are as of August 2026 and are retrieved from Woolworths.
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