V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 16
Everyday&
Swaps:
Savory
Swap
Save
Swap from
Chips / Crisps
Pretzels
Flavoured biscuits / crackers
Coloured popcorn
Noodle snack
Crackers and cheese/sweet dips
Swap to
No Preparation
Store bought pre-cut veggies
(e.g. carrot and celery sticks)
Plain air-popped popcorn
(lightly salted)
Mini rice cakes, rice wheels
Plain rice cracker snacks
Reduced fat cheese wheels or
sticks
Dips (e.g. beetroot, hummus,
avocado or tzatziki)
SWAP IT, 2023
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