V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 17
Everyday&
Swaps:
Savory
Swap
Save
Buy in bulk and divide into snack sizes at home
Snack size veggies or normal
sized veggies. e.g. baby
cucumbers, cherry tomatoes,
carrots, capsicum
Big packets of air-popped
popcorn
Large packets of dried
crackers e.g. corn thins, rice
cakes, crispbread, rice
crackers, water crackers
Tubs of dip e.g. hummus,
tzatziki, beetroot hummus,
guacamole
Blocks of reduced fat cheese
and cut into cubes or slices
ready for the lunchbox
Large cans or packets e.g
baked beans or dried fruit
Homemade
Check out the QR code
to see some simple,
homemade savoury
recipes
SWAP IT, 2023
17
