V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 18
Everyday
Sweet
Swap
&Swaps:
Save
Swap from
Roll-ups
Fruit sticks
Breakfast based bars
Muesli bars
Chocolate bars
Sweet biscuits
Cakes/pastries
Dairy desserts
Swap to
No Preparation
Tinned/ Canned Fruit in
natural juice. e.g. two fruits,
peaches, mangoes, pineapple,
pears, apricots
Choose fruit that is in natural
juice only, not syrup
Reduced fat yoghurt squeeze
pouches and mini tubs (no
added sugar)
Greek style yoghurt, natural
yoghurt, fruit yoghurt (no
added sugar)
Fresh whole fruit. e.g. apples,
bananas, mandarins
Dried fruit. e.g. sultanas, dried
apricots, dried prunes
SWAP IT, 2023
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