V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 19
Everyday
Sweet
Swap
&Swaps:
Save
A Little Preparation
Buy large containers of dried,
tinned or stewed fruit and
repackage into smaller
containers e.g. sultanas, prunes,
apricots
Buy large tubs of reduced fat
yoghurt and repackage into
smaller containers or reusable
squeeze pouches
Reduced fat tubs (no added
sugar): Greek style yoghurt,
natural yoghurt, fruit yoghurt (no
added sugar)
Try choose fruit that is in natural
juice only, not syrup
Buy large packs of cereal and
repackage into smaller
containers e.g. Wholegrain cereal
bites
Homemade
Check out the QR code
to see some simple,
homemade sweet
recipes
SWAP IT, 2023
19
