V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 2
Who is this resource for?
BCHS’ Health Promotion team have worked with the School Readiness
Team to develop this guide to help young people and their grown ups
work towards more nutritious lunchboxes.
Inside, we’ve included lunchbox packing tips, serving size information,
lunchbox idea inspiration, and places to find more information.
If it’s your first time or you’re a lunchbox veteran, we hope this guide
can help inspire and reduce some of the burdens of providing a balanced
lunchbox.
Why is nutritious food important?
Food full of nutrients helps young peoples’ bodies grow, helps them
learn and prevents illness.
Overall health
Learning
Energy
Mood
Heart & Organ Health
