V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 20
Everyday Swaps: Drinks
Swap from
Fruit juice
Cordial
Soft Drinks (e.g. cola)
Flavoured water
Ice tea
Sports drinks
Energy drinks
Coconut water
Swap to
Pre-packaged options
Plain milk poppers
Milk alternative poppers e.g.
soy milk
Water pop-tops
Some preparation required
Tap water bottles (add
vegetables and fruit such as
lemon, lime, cucumber or
strawberries for flavour)
1-3L reduced fat milk or
alternative milk varieties –
pour into a smaller
container/drink bottle
SWAP IT, 2023
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