V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 3
Contents
Key Terms in this resource
4
Australian Guide to Healthy Eating
5
The Australian Dietary Guidelines
6
Serving sizes, what do they actually mean?
7-8
Water consumption
9
Top tips when planning a lunchbox
10
Packing a lunchbox
11
Lunchbox ideas
12
Simple lunchbox examples
13-14
Swap & Save
15
Everyday Swaps: Savoury
16-17
Everyday Swaps: Sweet
18-19
Everyday Swaps: Drinks
20
Resources
21-22
Bendigo Community Health Services
23
