V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 4
Key terms in this resource
Nutritious food
Food and snacks that provide essential nutrients like vitamins,
minerals, proteins, fats and carbohydrates.
Processed foods
Food and snacks that have been changed in any way when it is
made or prepared. Examples are mashed potatoes, bread,
cakes and biscuits.
Whole foods
Food and snacks that are in their natural, unprocessed or
minimally processed state. Examples are vegetables, fruits,
nuts & seeds.
Nude foods
Food and snacks that are not wrapped in foil, plastic or other
packaging.
4
