V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 7
Serving sizes - what do they actually
mean?
Grain foods
Grains give us many important vitamins and minerals, dietary fibre and
protein. They are also our main source of energy.
Each picture is 1 serving
Protein foods
Protein foods help our bodies be strong and healthy. Red meat also
gives us iron, which helps give our bodies energy.
Each picture is 1 serving
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