V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 8
Vegetables
Vegetables are packed with essential vitamins, minerals and dietry
fibre that help our digestion, immunity and also reduce the risk of
chronic diseases.
Each picture is 1 serving
Fruit
Fruit is packed with essential vitamins, minerals and dietary fibre.
These help with heart health, digestion and the immune system.
Each picture is 1 serving
Dairy foods
Dairy products have calcium in them, which is an essential nutrient
that helps keep teeth, bones and muscles strong and healthy.
Each picture is 1 serving
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