V2 ONLINE VERSION Healthy Lunchbox school age V2 2026 (Portrait Flyer (A4)) - Flipbook - Page 9
Water consumption
Drinking water throughout the day is very important for keeping our
bodies hydrated and at the right temperature, helping us learn and
play.
Age
4 - 8 years
9 - 13 years
14 - 18 years
Litres/
day
1.2 L/day
1.6 L/day
1.9 L/day
Cups
5
6
8
9
